The Best Food Choices For Boosting Your Magnesium Intake

bioptimizers freedom alchemist kate austin magnesium paul greene Oct 12, 2022

AFFILIATE DISCLOSURE

One mineral deficiency that seems to be a common issue worldwide is MAGNESIUM. Too many of us overlook this vital nutrient, and we don't always see it in popular news or health sources. Not only is magnesium an electrolyte, but it is also responsible for over 300 daily cellular activities. 

First of all, let's take a look at what role magnesium has in our bodies.

  • Manufacture of DNA

  • Metabolism of Insulin

  • Prevention of Alzheimer's Disease

  • Maintenance of Blood Pressure

  • Relief From Migraines

  • Sleep Regulation

  • Relief From Muscle Cramps/Restless Leg Syndrome

You would think with all these benefits magnesium would garner more attention. These are just the top things that magnesium does for us. While taking too much magnesium can cause diarrhea, the right kind of magnesium, such as Magnesium Breakthrough, can be beneficial. (use code PGTIP for 10% off)

It is also a good idea to eat foods that are rich in magnesium. Thankfully, it is easier than you think.

Foods Rich in Magnesium:

  • Spinach

  • Swiss Chard

  • Dark Chocolate

  • Pumpkin Seeds

  • Almonds

  • Black Beans

  • Avocados

  • Yogurt

  • Bananas

What are some signs that you may be low in Magnesium?

  • Muscle Cramps and Twitches

  • Mental/Psychological Issues

  • Osteoporosis (over the long term if the deficiency is not cleared up)

  • High Blood Pressure

  • General Feeling of Weakness

  • Irregular Heartbeats

  • Higher Incidences of Asthma

So what are you doing now to ensure that you are not deficient in magnesium and getting the amount you need daily? Please share in the comments. 

For more information, check out this informative article here. 

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